We are celebrating Movember we want to help you to be the healthiest version of yourself possible – prostate and all! You already know that diet, exercise and sleep impact your overall health, vitality and sex drive, so I sat down with New York Times Bestselling author, Dr. Natasha Turner ND, founder of Clear Medicine […]
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The weekend is upon us and if you don’t mindfully carve out quality time with your partner, you may find that you only spend time together as roommates or co-parents. Just as you have to plan and dedicate time to fitness, health and business, you need to specifically schedule time to be together as a […]
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The World Health Organization defines Intimate Partner Violence as follows: “Any behaviour within an intimate relationship that causes physical, psychological or sexual harm to those in the relationship. Examples of types of behaviour are listed below. Acts of physical violence, such as slapping, hitting, kicking and beating. Sexual violence, including forced sexual intercourse and other […]
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Cuddling and other forms of physical touch are important in most relationships, as physical affection is one of the ways we express love, desire and commitment. In North America, we tend to reserve most forms physical touch for those we love and many of us are touch-deprived. A study of 509 adults found that those […]
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Communication is essential to a lasting relationship, but simply opening your mouth and letting the words flow out doesn’t amount to effective communication. Communication involves both talking and active listening. And purposeful conversations about intense topics tend to be more fruitful than responsive ones. If you want to make it in the long-run and have […]
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