Couples often find themselves in a rut in which bickering and frustration become the norm. They’re so exhausted by the demands of work, family, kids and personal commitments that they have no patience left for one another. Or they’ve allowed small frustrations to build up without addressing them so they snap at one another over […]
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When we think of healthy relationships, we often think of marriage and intimate relationships, but the relationships you foster with friends, neighbours and co-workers can also have a significant impact on your well being. Daily interactions can affect your stress levels, sleep, mental health, self-esteem and even your cardiovascular health. This is why more business […]
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After sitting on the squatty-potty in heels last week, the fine folks at The Morning Show still invited Jess back for the Ask Dr. Jess segment this morning on Global TV. She joined Jeff and Carolyn to address questions from viewers across Canada. Since I got married, my best friend has been distant. I’ve heard […]
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We all know that a happy relationship with your partner can affect your health, happiness and even your pocketbook, but friends also play an important role in life satisfaction and overall well-being. Jess co-hosted with expert nutritionist, Kyle Buchanan, on Global TV’s The Morning Show with Carolyn MacKenzie. They discussed friendships and strategies for making friends in your 30s, […]
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This morning, Jess joined Jeff and Carolyn on The Morning Show to play a mini game show focused on relationships. Check out the notes and video below. Questions: 1. Using this word or phrase can predict a happier relationship for couples: a. Please b. We instead of I c. You’re right. d. Are you in the mood? […]
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