September 18, 2020
Starting Over After A Breakup
Podcast: Play in new window | Download
Amira de Vera joins Jess on the podcast this week to share her experience after a breakup with a long term partner at the age of 34. They discuss how she went from lying on the floor crying to feeling happier than ever. Amira opens up to discuss:
- Overcoming the fear of starting over in your 30s
- How to identify what you really want in a partner and relationship
- Multiple approaches to getting over a tough breakup
- The importance of sitting in the pain and using pain to heal
- How to shift from focusing on others to focusing on yourself
- Getting over the idea that you must hit specific milestones by a specific age
- Breaking free of negative spirals
- Amira’s path to self-love
- The role of journaling, therapy, nature, friends, and creativity in healing
- The fallacy of someone “completing” you
Follow Amira on Instagram, Twitter & Facebook.
Follow Project Four Public Relations on Instagram, Twitter & Facebook.
This episode is brought to you by Provacare.
