May 1, 2020
Pelvic Floor Health: Perineal Massage, Postpartum, Peeing & De-Stressing Your Vagina
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Pelvic floor physiotherapist, Kate Roddy, joins Jess to answer questions and share advice for keeping your pelvic floor as healthy as possible. They discuss:
- How to destress your vagina
- How to protect your pelvic floor while lifting weights and working out
- The forms of incontinence and how to manage them
- Why you don’t have to settle for peeing when you laugh
- How to do a proper kegel
- How to differentiate between pain and discomfort
- The Power of the Kegel Release Curve
- How to find the back end of the clitoris
- Safe vaginal & perineal massage (especially postpartum)
- Symptoms of an unhealthy pelvic floor
- The 4th trimester
Follow Kate on Instagram. To learn more about the Kegel Release Curve, check out their Instagram and website.
