March 18, 2020
Your Quaran-Team: How to Manage the Stress of COVID-19
Podcast: Play in new window | Download
Therapist and writer, Jake Ernst, joins Jess and Brandon to discuss:
- Strategies for assembling your support team (AKA quaran-team) during this stressful time
- Apps that can help you to manage stress, transition and isolation
- How to manage being cooped up with your family, partner or roommates
- How to cope with difficult personalities and strained relationships in close proximity
- Ways to bring yourself back to the present and support others in doing the same
- How to recognize and manage signs of stress
Follow Jake on Instagram, Facebook & Twitter. Learn more about Straight Up Health here or by following them on Instagram. As Jake referenced during the episode, consider Calm’s 30-Day free trial.
