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March 18, 2020

Your Quaran-Team: How to Manage the Stress of COVID-19

Episode 151

Podcast: Play in new window | Download

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Therapist and writer, Jake Ernst, joins Jess and Brandon to discuss:
  • Strategies for assembling your support team (AKA quaran-team) during this stressful time
  • Apps that can help you to manage stress, transition and isolation
  • How to manage being cooped up with your family, partner or roommates
  • How to cope with difficult personalities and strained relationships in close proximity
  • Ways to bring yourself back to the present and support others in doing the same
  • How to recognize and manage signs of stress

Follow Jake on Instagram, Facebook & Twitter. Learn more about Straight Up Health here or by following them on Instagram. As Jake referenced during the episode, consider Calm’s 30-Day free trial.

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