November 29, 2019
Learning to Love Yourself — Especially When Dealing With Loss, Grief & Shame
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Dr. Ava Cadell shares her journey from growing up in an orphanage and surviving assault to working as a nude model and becoming one of the most well-known sexologists in the world. Ava shares a wealth of information from her personal and professional journeys including:
- Exercises to heal from loss and self-hate
- How to find your own voice after trauma
- Strategies for loving yourself after the loss of a loved one
- Neuro-based exercises to break familiar patterns
- Strategies for improving body image and rewriting scripts about love, sex and intimacy
- The role of art therapy, empathy and meditation in healing
- Free resources for those dealing with grief, loss and shame
This podcast is brought to you by Desire Resorts.
