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November 29, 2019

Learning to Love Yourself — Especially When Dealing With Loss, Grief & Shame

Episode 135

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Dr. Ava Cadell shares her journey from growing up in an orphanage and surviving assault to working as a nude model and becoming one of the most well-known sexologists in the world. Ava shares a wealth of information from her personal and professional journeys including:

  • Exercises to heal from loss and self-hate
  • How to find your own voice after trauma
  • Strategies for loving yourself after the loss of a loved one
  • Neuro-based exercises to break familiar patterns
  • Strategies for improving body image and rewriting scripts about love, sex and intimacy
  • The role of art therapy, empathy and meditation in healing
  • Free resources for those dealing with grief, loss and shame

This podcast is brought to you by Desire Resorts.

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