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June 21, 2017

STOP! Don’t Do Kegels!

Episode 20

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This week, Jess is joined by Rachel Gelman, the Director of San Francisco’s Pelvic Health & Rehabilitation Centre. Rachel shares her unique insight on pelvic floor health, sexual pain and the fact that Kegels are overprescribed. Tune in to find out if you should be doing Kegels.

 

Follow Rachel on Instagram here. You can also follow San Francisco’s Pelvic Health & Rehabilitation Centre on…
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