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Playing catch-up here. I’ve been on the road and in the air for 47 days taking more notes than photos at these couples’ retreats and Bermuda was a highlight.
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Beyond the pink sand and genuine warmth (everyone says ‘good morning’ to strangers which is in my blood 🇯🇲), this group was amazing to work with - open, vulnerable, thoughtful and kind. And the post-session conversations were a personal highlight.
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On top of it all, I got to paddle board on a clear SUP - an unreal experience in those turquoise waters.😳
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But back to the lessons from happy couples:
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1. Simmer: build excitement and let them know you’re thinking of them without interrupting their day by saving posts and memes into shared folders on IG. Pick categories that excite you from travel to erotica to philosophy and beyond and surprise them with new additions at your leisure. 📁
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2. White board: want to work on an issue, flesh out a problem or come up with solutions? White board your process just like you do at the office. One couple shared their experience of writing down all the things to which they allocate time (kids, work, hobbies, time alone, health, projects, etc.). They colour-coded check marks to indicate where they wanted to invest more time, wrote down some goals & came up with strategies to execute.✔️
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3. Skim: this one is simple. Build physical connection and desire through flirtatious and affectionate touch. Brush your against them, run your hand over their inner thigh or give them a pat on the butt when they’re walking up the stairs. Rather than relegating physical affection to the bedroom, create rituals to weave throughout the day. 
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#1&3 credit to: @pvkbr & @michaelwbranco
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Would you simmer, white-board or skim? These little things can go a long way!
Let’s go. More info to come and I’ll go live today at 3:30pm with @1marlastewart 🐝
▪️Are you experiencing perimenopause?
▪️Has your healthcare provider even mentioned this stage of life? 
▪️And would you know how to recognize the symptoms?
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Perimenopause is a natural stage of life that leads up to menopause. 
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When people say they’re “going through menopause”, they’re usually referring to perimenopause, which usually begins in your early 40s, but for some, it can begin in your 30s. (Menopause occurs when your period has stopped for 12 months & then you enter the post-menopause stage.)
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Perimenopause symptoms include:
▪️Irregular periods
▪️Hot flashes
▪️Sleep difficulties
▪️Mood shifts
▪️Bladder issues/urgency
▪️PMS-like symptoms
▪️Vaginal dryness
▪️Loss of (or changes in) sexual desire
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I’ve teamed up with #Knix to talk about perimenopause & pleasure, because pleasure has the potential to both ease symptoms and improve quality of life. And it’s about time we talk about it. Check out the full video via the link in my bio. #KnixPartner #Ad

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